Don’t Listen to the Voices
The last thing I want to do at the end of a long day is exercise. When I’m tired, my brain refuses to believe that exercise will make me feel better. It’s counterintuitive. How...
Tagged: exercise
With A Little Help
In the ’60s, Paul McCartney and John Lennon wrote a song titled, “With a Little Help from My Friends.” A well-known song with easily recognizable lyrics, it appears in Rolling Stone’s “500 Greatest Songs...
Getting Back on the Bike
I must confess that my workouts have been non-existent over the last few months. I haven’t been to the gym or on the bike for longer than I’d like to admit. Even my “at home”...
